Bodyweight Squat

-Stand with your feet slightly wider than shoulder width apart, with your toes pointed slightly outward.

-Flex your stomach and butt, and slowly lower your body by sitting WAY back with your butt.

-Lower your body as far as it will go. A true squat means your upper thighs are LOWER than parallel.

-If you don't go down far enough, we call it a "power curtsy".  Squat DEEP.

-Pause at the bottom, and then explode back up to the starting position.